When we move on a daily basis there are so many things we do. Some of us do it in a routine while some do it as such when time goes without any regular schedule. Here are some things that every one of us can start to follow in our daily life to lead a healthy mind and body and also a happy life.
Prayer
Don’t forget god every day, it’s up to you if you believe in god or not. Each day when you wake up thank god for giving you this day. Because you would not know if you will wake up this day and lead your life. Also pray for your day to be good.
Water
As soon as you wake up brush your teeth and drink a glass full of water, this can keep your internal organs fresh and clean. You can even try some detoxifying drinks. Prefer to drink one glass of hot water which will be the best one. Drink 2 to 3 litres of water a day.
Exercise
Exercise daily without fail. Exercise at least for 30 to 45 minutes a day. This will help you to keep your body fit and healthy. This will make your mind fresh and healthy. Walks in the morning can keep your mind fresh when you breathe in fresh air.
Sunlight
Morning sunlight is something that you will not get even if you pay a lump of amount. This is good for your eyes, skin and your body. The sun light that you get from the time the sun rises till 11 am in the morning is good for all these.
Food habits
Breakfast is very important to be taken. Never skip your breakfast because it is something that you take every morning. After almost so many hours of rest to your internal organs and so many hours of your last food breakfast is something that you are going to have. So this is important for you to lead the rest of your day. You can have breakfast between 7 am to 9 am.
Brunch is something that you can have between your breakfast and lunch. You can have some fresh juice or a simple snacks most preferably any fruit. Best time to have brunch is 11 am.
Lunch can be had from 12 pm to 2 pm. Always eat healthy food. There are so many kinds of food that can be had as lunch.
Evening snacks can be had along with some drink. You can have your snack at 4.
Dinner is also important. Never eat too much for dinner. Have your dinner before 3 hours of your sleep so that it will get digested.
Food should be healthy, add green vegetables and fruits to your diet. Don’t try fast foods often and fried foods too. Have your breakfast like King. You Lunch like a Queen. And you dinner like a minister of the king.
Evening
Have some walk in the evening. Be always with your loved ones. Laugh everyday which is the best medicine. Play any indoor or outdoor game so that your mind could be fresh. Always love your parents forever as they loved you. Keep your mind fresh.
Problems
Feel for the problems and cry for it but never again for the same reason. Always find a way to keep yourself happy. Having your loved ones around you will make you the happiest person. Move away from things and people who don’t need you and try to find solutions for problems. There is not a single person problem free in this world.
Entertainment
Get entertained either by watching movies. Follow your passion. Even if you get into your profession never give up on your passion like dance, arts, skills and so on.
Work
Don’t be lazy and don’t get your days wasted. Find the perfect reason why you are brought to this world. Achieve something. Get into the best job. Always balance your work and life.
Knowledge
Knowledge is power, not money. It will give hands to you always. Gain knowledge read a lot of books and get to know the daily news.
Sleep
Sleep for 6 to 8 hours a day. Like you work, you will need some rest to move your life the next day. End your day again with a prayer by thanking and wishing god for a new day again.
Remember you are brought to this world for a reason. Love your days. Love your life. Have a healthy and happy life. Keep the places around you clean to have a healthy and fresh environment. Follow all these to have a blessed life. There are still more that you can follow but I have listed those that are helping me for a better life.
"Setting goal is the first step into turning the invisible into the visible."
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